Break Free & Live True.

Welcome to True Relations Coaching

I’m Tess—your coach, your guide, but first and foremost, just another human walking this road back to self.

I know what it’s like to live a life that looks fine on the outside but feels stuck on the inside. I was so used to shaping myself around what others needed that I started losing track of what was actually mine. The truth—my truth—got buried under expectations, fear, and old survival patterns.

This work isn’t about reinventing yourself or ‘fixing’ anything. It’s about stripping away what isn’t yours, untangling the beliefs that keep you stuck, and getting real about who you actually are. It’s not always easy, but it’s worth stepping into a life that feels true.

If you’re ready to explore the parts that’s been holding you back, I’m here.

The Coaching Program.

This 12 Week program is built to create real momentum, with each week focused on a key theme—unpacking old patterns, questioning beliefs, and stepping into what’s actually true for you. In 12 weeks, you’ll gain the tools, clarity, and direction to start living in a way that finally fits.

Where you start and what you need is unique to you, and that’s exactly how we’ll approach it. This isn’t about following a formula—it’s about uncovering the truth that’s yours alone. That’s why the program is designed around your process, your pace, and your desired outcome.

    • Weekly 1:1 Coaching Calls on Zoom– Deep, honest conversations where we do the real work.

    • Guided Journaling & Exercises – Prompts and tools to help you dig deeper between sessions.

    • Support Between Sessions – You won’t be left on your own—I'll be here to help you process, question, and stay with it.

    • Designed for you—After our initial call, we’ll shape the program around your specific needs. While I work with common themes, how we navigate them will depend on your journey.

  • This is for you if:

    • You’ve always felt there’s more to life than what you’ve been living, but you don’t know how to break out of the patterns that keep you stuck.

    • You’ve spent so much time trying to meet expectations or please others that you’ve lost sight of what you truly want.

    • You’re not looking for empty motivation—you’re looking for real, honest support to help you face the truth and make decisions that align with who you actually are.

  • This isn’t for you if:

    • You’re looking for quick fixes or a fast-track to feel better without doing the deeper work.

    • You’re not ready to face the hard truths about yourself or make changes that might feel uncomfortable at first.

    • You prefer advice that tells you what to do, instead of learning to trust yourself and your own answers.

    • You’re not open to questioning the beliefs and habits that have shaped your life so far.

Client Reflections.

  • I value Tess's skillful and intuitive way of working. The psychological space she provides is non-judgemental, creative and secure. With her gentle guidance I’m able to take myself deep into my psyche and gain benefit from the insights that come bubbling to the surface.

    CAROLYN M. (WRITER)

  • I had the pleasure of receiving coaching while working through old patterns. She is an embodied listener and asks deeply resonate questions that allows me to come to my authentic truth and self. Tess is so easy to open up to and almost every time leaves me in a state of laughter; even with the heavy patterns rearing their heads. I highly recommend working with Tess!

    KARA M. (ACUPUNCTURIST AT WELLSPRING)

  • Tess was my first experience of what it means to be truly heard. Even when it comes to the darkest, hardest, most vulnerable things, like my divorce, a suicide in my family, feeling shame, you name it. I have worked through the ups and downs turning to her for support, compassion, acknowledgement, validation, and release.

    LEAH M. (FOUNDER OF LIFEREMADE)

Q & A

For Q & A specifically about the program, check out the program details page.

  • That’s exactly why I offer a free 20 min discovery call. This is a no-pressure conversation to explore your challenges and see if we’re a good fit. You don’t have to commit—just come with an open mind and see what feels right for you.

  • All coaching sessions are done online via Zoom.

  • Therapy often focuses on healing the past. This work is about the present and future—looking at where you are now, what’s keeping you stuck, and how to move forward in a way that feels real to you. Both have their place, but this is about action.

  • Yes, I do offer single sessions. However, they won’t have the same structured progression as the full program. A single session can be great if you need clarity on a specific issue or just want to get a feel for the work, but the deeper shifts happen through the momentum of the full program. We can discuss what’s best for you during our Discovery Call.

  • After you book, you’ll receive a confirmation email with a link to our call. I’ll ask you to fill out a brief questionnaire before we meet, so I can understand where you’re at and what you hope to achieve. The call itself is a chance for us to connect and figure out if this program is the right fit.

Ready to uncover what’s holding you back and start living more true to yourself? Let’s talk.

Free Download