From Stuck to Free: How to Recognize and Release Old Patterns Holding You Back.
We all have patterns, ways of thinking, reacting, and making decisions that feel second nature. Some patterns serve us well, but others keep us stuck, repeating cycles that don’t align with who we are or what we want. If you feel like you're running in circles, hitting the same walls in relationships, work, or personal growth, it may be time to look at the deeper patterns driving your choices.
Why Do We Get Stuck in Old Patterns?
Patterns form as a survival mechanism. They often start in childhood or during past experiences where we learned, consciously or unconsciously, that certain behaviors kept us safe or got us what we needed. But what worked then might be limiting us now.
For example:
If you learned that speaking up led to rejection, you might stay quiet even when you have something important to say.
If you experienced instability, you may cling to control in ways that prevent you from taking necessary risks.
If love felt conditional, you might constantly seek validation instead of trusting your own worth.
How to Recognize Your Patterns.
Bringing awareness to your patterns is the first step in breaking free. Try these approaches:
Notice Recurring Themes
Trace It Back
Tune Into Your Body
How to Release and Shift Your Patterns.
Question the Story
Take Small, Intentional Actions
Engage in Somatic Work
Choose a New Narrative
Moving Forward with Awareness.
Breaking free from old patterns doesn’t happen overnight, but every moment of awareness is a step toward change. As you start shifting, be patient with yourself. Resistance might come up, but that’s just a sign you’re on the right path. The key is to keep choosing what aligns with your truth, not what’s comfortable or expected, but what genuinely feels right for you.
What’s one small change you can make today that challenges an old pattern? Start there and watch what unfolds.
If you want to explore these parts deeper, book a free discovery call with me to get started.