Elevate Your Relationship

Bridge the Gap. Build the Skills. Relationship Coaching for Men.

Understand your patterns, recognize your needs, and get clear on how to show up in a way that works for you—and your relationship.

The 3 Step Process

Step 1.

Gain a clearer understanding of yourself—your emotions, needs, and the patterns or beliefs that shape your relationships.

In this step, we’ll take a deeper look at how you show up in relationships and identify the patterns shaping your interactions, as well as the root causes. You'll gain clarity on your behaviors, emotional responses, and communication style—recognizing what’s working and what’s holding you back. Through greater self-awareness and accountability, you’ll build the confidence to engage more intentionally, communicate with clarity, and show up as the partner you want to be.

Step 2.

Improve your ability to recognize and respond to your partner’s needs.

In this step, we’ll focus on helping you understand your own emotional needs and how to balance them with your partner’s. You’ll develop the skills to recognize what’s being communicated in difficult moments, and respond with confidence and empathy, rather than reacting impulsively. By building emotional maturity and practicing clear communication, you’ll gain the ability to set healthy boundaries and show up in a way that strengthens your connection, ensuring both you and your partner feel truly heard and valued.

Step 3.

Turn your knowledge into action.

In this step, you’ll take what you’ve learned and start applying it with confidence in your relationship. You’ve not only gained new skills in communication, emotional awareness, and setting boundaries, but you’ve also developed a deeper trust in yourself. Now, it’s time to put that confidence into action. You’ll begin making clear, intentional changes in how you show up, knowing you have the ability to navigate challenges with self-assurance. This is where you turn knowledge into results, creating a stronger connection and a more balanced partnership. You’ve put in the work—now it’s time to see it pay off.

Ready to take the steps?

  • Why does she say I’m not listening when I feel like I am?

    You might be listening, but she’s not feeling heard.

  • How do I bring something up without starting a fight?

    Bring it up calmly and honestly, knowing you can’t control her reaction—but you can control how you communicate.

  • How can I be there for her emotionally when I don’t know what she needs?

    It's all about tuning in, staying curious, and being present.

  • How do I meet her needs without losing myself?

    You won’t be able to meet every single one of her needs, so it's important to recognize your limits and communicate them openly. Whenever you can, work together to find a compromise.

  • Why do our arguments keep going in circles?

    Because both of you are focusing on being right instead of listening and understanding each other’s perspective.

  • How do I fix things when I’ve messed up?

    Acknowledge the impact of your actions, listen to how she feels, and work on what you can do better next time.

  • What does she need from me to feel secure and supported?

    This is a beautiful question to explore together with your partner.

Meet Your Coach

Hey, I’m Tess. I help men build stronger, more balanced relationships by understanding themselves better and showing up as the partner they want to be.

I’ve worked with countless people who feel stuck or uncertain about how to meet their partner’s emotional needs while balancing their own. Many men want to improve themselves, and their relationship, but just don’t know where to start.

That’s where I come in.

Together, we’ll cut through the noise and focus on what truly matters—your confidence, communication, and emotional awareness. My approach is straightforward, action-driven, and tailored to help you make real, lasting changes. We'll focus on practical steps that work for you, so you can deepen your connection with yourself and strengthen your relationship.

I offer coaching in English and Swedish.

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Your Investment

Single Session

  • 60 Min

    All sessions are on Zoom.

  • $140

4 Sessions

  • 60 Min

    1 session weekly for 4 weeks.

    All sessions are on Zoom.

  • $500

    • Bonus 30-Minute Check-In: A free 30-minute check-in call a month after the completion of your 4 sessions to review progress, answer any lingering questions, and keep you on track.

    • Exclusive Access: Complimentary self-reflection exercises and tools to continue your personal growth.

    • 10% Off Future Sessions: When you book the next package after completing the 4 sessions, enjoy 10% off.

12 Sessions

  • 60 min

    1 session weekly for 12 weeks.

    All sessions are on Zoom.

  • $1,380

    • Exclusive Resources: Access to worksheets, self-reflection exercises, and more to enhance your journey.

    • Complimentary Check-In Session: A 75-minute follow-up session two months after completing your 12 sessions, to review progress, provide additional support, and ensure continued success.

    • Discount on Next Package: Enjoy 15% off your next package of 12 sessions if you choose to continue your coaching journey after the first 12 sessions.

FAQs

  • That’s exactly why I offer a free 20 min session. This is a no-pressure conversation to explore your challenges and see if we’re a good fit. You don’t have to commit—just come with an open mind and see what feels right for you.

  • Each session is tailored to your needs, but generally, we’ll explore what’s going on in your relationships, patterns that may be holding you back, and practical tools to help you move forward with confidence. It’s a mix of deep reflection, skill-building, and actionable steps to create real change.

  • No! Whether you're currently in a relationship, dating, or simply wanting to understand yourself better, coaching can help you develop the skills and confidence to show up in the way you want—both for yourself and future relationships.

  • You don’t need to be an expert at talking about emotions—I’ll guide you through the process in a way that feels comfortable. My approach is practical and focused on what actually helps, not just talking for the sake of it.

  • This depends on your goals. Some clients get what they need in just a few sessions, while others prefer ongoing support. In our first call, we’ll figure out a plan that works best for you.

  • No, coaching is different from therapy. While therapy often focuses on healing past trauma, coaching is more action-oriented, helping you develop new skills and perspectives to improve your relationships and confidence in the present. That said, we do explore your past as a way to understand how it’s shaping your decisions and patterns today, empowering you to make more intentional choices moving forward.

  • No. All sessions are virtual on Zoom.

  • You can book a free consultation by clicking HERE. If you’re unsure, feel free to send me a message—I’m happy to answer any questions before you commit.